Resources for Your Health & Performance
Professional-grade training protocols and recovery programs designed for the real world. No jargon—just results.
Who is this page for?
Performance isn't just for athletes; it’s for anyone who wants to stay capable. These protocols are designed to build a foundation of strength and resilience that lasts a lifetime.
Dealing with a specific injury or chronic condition?
Our treatment programs provide structured, step-by-step guidance to help you regain function and reduce pain from the comfort of your home.
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Total Body Transformation: Efficient 3-Day Resistance Training Program for Beginners & Busy Individuals
CourseStronger. Leaner. Fitter. All in just 3 Workouts a Week. The Total Body Transformation program is a simple, effective 3-day resistance training plan designed for busy people. No fluff, no wasted time—just real results. Start today for only $19.99!
Purchase$19.99
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Transform Your Stride: 8 Weeks to Natural, Injury-Free Running
CourseTransform Your Stride is your step-by-step guide to mastering natural running—helping you run longer, faster, and injury-free in just eight weeks.
$19.99
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A Physical Therapist's Guide to the Half Marathon
CourseBuild confidence for your first half marathon with this 12-week beginner-friendly training plan. Created by physical therapists to help new runners train smart and finish strong.
$19.99
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Free Resources & Tools
Unlock Valuable Health & Performance Tools at No Cost
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Build a Stronger, Safer Core. Protect your spine while strengthening the key muscles that support it.
Digital downloadDiscover the McGill Big 3 exercises for back health! Perfect for anyone with back pain or seeking spine protection, these moves build core stability while minimizing stress on your spine.
Enroll for freeFree
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Core 4 Foot Exercises
CourseResearch shows that completing these 4 foot exercises improve ankle plantar flexion, and also increases foot posture and function in people with flat foot deformity.
Free
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Core 4 Shoulder Exercises
CourseThe Core-4 Shoulder Exercises for Shoulder Pain These exercises target the 4 movements that include the most common muscular weakness or imbalances that patients experiencing shoulder pain may experience.
Free
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ProActive Sit to Stand Challenge
CourseThink you're in good shape? Try this sit to stand challenge that has been shown in research to be predictive of mortality & disability rates as we age!
Free
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Home Accessibility & Safety Checklist
Digital downloadEnsure your home or a loved one's is safe and ready for life’s changes with my comprehensive checklist. Transform comfort into a risk-free haven today!
Free
Informational Programs
Gain insights for better health understanding.
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Exercise: Live a Long, Healthy, ACTIVE Life!
CourseThis course is designed to give you the information and tools you need to build exercise into your regular, day-to-day life. We answer questions about how many exercises, which types, how often, etc.
$19.99
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The Complete Guide to Home Accessibility & Safety for Aging in Place
CourseMost people want to age in place. They want to live in their home despite losing function and mobility. In Home Accessibility & Safety, we share ADA guidelines for home accessibility & safety, key areas to focus on, and what to expect...
$19.99
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All Health & Performance Resources
For individuals looking for health information & tips, resources and training programs, and protocols.
